What is Zinc Picolinate

Zinc is one of the trace minerals that your body requires to maintain optimal health. Even though zinc is an abundant mineral, you can suffer from a zinc deficiency. If you have a zinc deficiency, doctors will typically recommend zinc supplements that support absorption by your body. Zinc picolinate is a type of zinc supplement that supports absorption. However, you should consult a medical professional prior to taking any zinc picolinate supplement.

Zinc picolinate is an acid form of zinc that your human body can more easily absorb than other forms of zinc. Absorption of zinc in your body is a complex process that involves the zinc passing through your intestinal membranes, into your blood stream and into your individual cells. Your body also requires zinc as a primary component to support metabolism in your body.